Hmm this might be the reason I threw out two pairs of underwear today, and one was quite new. There is no point in wearing loose undies, right? (i can't believe i wrote that)
Breakfast: glass of granny smith apple juice cut with Perrier, and an iron supplement. Two lightly buttered whole-wheat toasts, one with sugarless marmalade and one with a slice of skim mozza cheese. Half a low-fat latte.
Late lunch: medium arugula salad with a small can of spicy thai peanut tuna, half an avocado, 1 tsp light olive oil and a generous sprinkling of unsalted sunflower seeds. 2nd half of leftover latte (gotta love the microwave, LOL).
10pm dinner (oops that's too late): 1 small, skinless spicy crock pot chicken drumstick with 1/2 cup of pilaf rice with corn kernels.
And always lots of water. And you know, I'm a big carb addict but am feeling better by cutting the intake in half. I'll have my fabulous nut-free fruit granola tomorrow, and fresh fruit salad with yogurt, etc so even if a day is not "complete" according to the food pyramid, so what? Balance over time, that's what matters.
No comments:
Post a Comment