Another spring storm is hitting Montreal. The entire eastern seaboard got a dump of heavy wet snow overnight - and there's more snow and rain to come. Neaerly 162,000 Hydro-Quebec clients were without power provincewide as of 10 a.m., including nearly 8,000 on the island of Montreal.
Photo credit & copyright to my friend FurryPrincess
And that's all I'll say about this mind-fuck today. Must stick to happy thoughts!
The office is sooo quiet today... most folks are in Vegas attending a trade-show, how lucky are they? S'ok, gives me time to catch up on some time-consuming yet boring tasks here.. drink tea, practice ORGA between tasks... SG I hope you don't mind me sharing your technique with my peeps? Edited some stuff but the core still remains:
1. O: Outbreath. Take a deep breath in, then take a deep Outbreath. Optional: repeat as many times as you like. JUST ONE oubreath is good. 3 is great. 5 is amazing. 10... well if you have the time for it... only increases the potentiality and makes the following steps that much more... optimized.
2. R: Relax. With your mind's eye, find the tension in your body and relax it... just a little bit. Concentrating on ONE specific area is really helpful here.
3. G: Ground. Ensure that you are feeling centered and grounded whether you are sitting or standing. You should have a powerful stance. i.e. if someone was to give you a shove, you would hold steady. If you're not grounded at that moment, continue breathing slowly in and out, and correct your stance before going to the next step which is...
4. A: Affirm. Declare your intention to develop a quality. Use the same intention over the next week. For example: "What if in the coming moments I was just a little bit more... (present, a better listener, courageous, loving, decisive, gentle, understanding, etc). I played with this one around quite a bit and decided that what works best for me is to Affirm a quality. For example, for the remainder of the week, "I AM COURAGE". Powerful stuff, lemme tell you.
Thanks to SG and her auntie for this one! bisous!
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